2 minute, Frozen Banana, Ninja Ice Cream

I know some are rolling their eyes saying
You Can't Make Ice Cream in 2 Minutes...

Ah... but I say yes you can make something even better for you
and maybe better than any of the homemade churn ice cream we
have ever made.



What You'll Need:
Old bananas halved and frozen about 3
about 8 - 10 ox of half & half
about 2 tbsp. chocolate syrup (to taste some may need more)
Ninja Blender
and about 5 folks needing a cool snack.

How to do it:
Put it all in the Ninja Blender
Blend just until it is broken down and has a nice color
do not over blend or you will have ice cream soup.



Scoop out about 1/2 cup for each person and see what they say.
It is softer ice cream not sof-serve you do not need the scoop.
Kids could do this. (I guess you could put it in the freezer for a few minutes
to firm it up)

Two Minute Ice Cream with a Ca + K punch :)
This was an accidental discovery one day when I was out of milk
and my after workout smoothie (which also contained Garden of life
Pure Protein) & instead I had a frosty...LOL
I have also done this with strawberries & cream,
Just freeze your strawberries.



Have a nice day
Desire is the Mother of Invention
& this mother is doing her best to twist some of the
snacks her family loves into something better.

Spanakopita

Spanakopita

I've been promising this recipe for a little while
I hope you like it. It's the basic. Be sure to read
more at the link at the bottom, & try some of the other recipes
suggested. Please comment if you use this recipe as is
or tweak it.

preheat oven to 350

Ingredients:
1lb mozzarella cheese, shredded/grated
3 10 oz boxes frozen spinach
1 12 oz container of Feta cheese pieces
4 eggs
salt
pepper
nutmeg
1 1lb box of phyllo sheets


Directions:
add cheeses to a large bowl and mix together

thaw and squeeze all excess water(very important step) from spinach and chop finely

add to cheese and mix thoroughly break up any small parts to have an even blend.

in another bowl crack and whip your eggs, add about 1 tsp. salt and1 1/2 tsp. black pepper 1 1/2 tsp. nutmeg

pour into spinach & cheese mixture and mix together.



open your phyllo and flatten on working surface.
(scoop out a heaping tablespoon for hor d'vours. or for entree about 1/3 cup onto one corner of dough.)



for appetizer fold 1 sheet over top & proceed to roll in a triangular fashion over spinach mix to end. The same folding method is used for larger portions use about 3 sheet for entree. (see photos for folding technique like paper footballs)







traditionally oil or an egg wash is brushed onto the dough to give it a nice color, I spray with a light layer of nonstick spray



for appetizers cook 11 minutes. then flip & cook an additional 6 minutes.
for entrees double these times.


These are the appetizer sized portions I made for my daughter's class this morning)


I always serve with a small amount of salad and another vegetable as a meal (as first pictured).

I do not get creative with more herb or onions in this recipe it is the basic.
Please feel free to tweak to your tastes.

this recipe made 4 full sized + 36 appetizer sized portions (you can pre-make this and freeze your triangles in wax paper) although phyllo is a fickle bird. if left out it gets brittle, if wet it get super sticky.

It is mostly eaten as a snack in Greece
In rural Greece, smaller amounts of spinach are used, with the missing part substituted with leeks, chard, and sorrel
The pastry is similar to torta pasqualina, a traditional dish from Italy's Liguria region, that is very common in Argentina and Uruguay.

It can also be made with puff pastry

Read More about Börek style pastries
http://en.wikipedia.org/wiki/Burek

Have a Nice Day
~V
Keep It Green

It's Meatless Monday ~ Cabbage

Why is Meatless Monday important?

It is good for your health.
It is good for your wallet.
It is good for the environment.

You can use Meatless Monday as a time to really bring a family together
you can plan around favorite vegetable dishes.
Even showcasing one favorite veggie cooked several completely different
ways.
You can introduce new fruits and vegetables to picky children, in fun ways.
Making Meatless Monday an event can encourage children to eat more vegetables.
but if vegetables cause a ruckus too at mealtime, you an disguise
the healthy substitutes.
(Look back in my archived posts for more Smart Swaps in your diet)
Planning a Meatless Monday over a weekend can encourage preparation of tests
dishes before the big day.
Thusly improving your health by eating more veggies in the long run.



Here is a recipe for one dish that is in season right now

Cabbage Steaks

preheat oven to 400 degrees F

cut a head of cabbage into 1" rounds

season with salt and pepper on both sides

brush with olive oil on both sides

let kids add their favorite herbs (Basil, Rosemary, Oregano, Thyme)

This can be a good time to let them experiment with different fresh herbs
you can allow kids to taste and find their favorites.

cook for about 45 minutes on a baking sheet pan

Serve with a Meatless Burger

Read More Cabbage Nutrition facts here:
http://www.nutrition-and-you.com/cabbage.html




If you try this recipe or have a favorite Cabbage recipe please share photos
and recipes in the comments

Have A Blessed Day,