Showing posts with label Simple. Show all posts
Showing posts with label Simple. Show all posts

Friday, June 27, 2014

2 minute, Frozen Banana, Ninja Ice Cream

I know some are rolling their eyes saying
You Can't Make Ice Cream in 2 Minutes...

Ah... but I say yes you can make something even better for you
and maybe better than any of the homemade churn ice cream we
have ever made.



What You'll Need:

Old bananas halved and frozen about 3
about 8 - 10 ox of half & half
about 2 tbsp. chocolate syrup (to taste some may need more)
Ninja Blender
and about 5 folks needing a cool snack.

How to do it:
Put it all in the Ninja Blender
Blend just until it is broken down and has a nice color
do not over blend or you will have ice cream soup.



Scoop out about 1/2 cup for each person and see what they say.
It is softer ice cream not sof-serve you do not need the scoop.
Kids could do this. (I guess you could put it in the freezer for a few minutes
to firm it up)

Two Minute Ice Cream with a Ca + K punch :)
This was an accidental discovery one day when I was out of milk
and my after workout smoothie (which also contained Garden of life
Pure Protein) & instead I had a frosty...LOL
I have also done this with strawberries & cream,
Just freeze your strawberries.



Have a nice day
Desire is the Mother of Invention
& this mother is doing her best to twist some of the
snacks her family loves into something better.

Sunday, June 1, 2014

Biscuit Pizza

We needed a quick, satisfying, fun dinner last night
so the little one & I came up with this.
It was a suprizing winner with the whole family.
We also used up some leftovers.

Here's our Leftover Fried Chicken Biscuit Pizza



What you need
Cutting board
Knife
18-inch Pizza Pan
Oven or grill

Ingredients:
Crust: 1 roll butter flavored Grands Biscuits

Pizza toppings:
3 Roma tomatoes, sliced thinly
2 pieces of leftover chicken, we used one breast & one thigh fried, thinly sliced
about 2 ox cheddar cheese, grated
about 1 oz asiago cheese shaved thinly
1/4 cup small diced onions (Vidalia)
salt
pepper
garlic, granulated
oregano
spice to taste
about 3 large basil leaves, rough chop
about 3 stems of cilantro rough chop for garnish

Assemble:
preheat oven to 400 degreesF
open and separate biscuits (this is fun for the kids) smash or roll them flatter
and spray pan with butter flavor spray lightly, place flattened biscuits onto pan
and close what holes you can, it will cook together.
Start with placing the tomatoes on the biscuits we worked in a circular fashion.
Then sprinkle on just a little cheddar cheese.
Add onions Let the young ones help & they'll eat the onions.
Add thin sliced, chicken pieces, make sure each piece will get a little chicken.
Now sprinkle your spices on as desired.
Top with cheddar cheese then the slices of asiago, arrange so each slice gets an
even amount.
Bake in oven for 21 minutes or until edges look golden brown and top is bubbly.



Sprinkle with chopped herbs as desired, we gave the option of yea or nay, as folks
like them. the herbs give it a fresh taste and just adds that finishing touch.

I hope you try this recipe and let us know what you think in the comments
Have a Blessed Day
~V

I apologize for the lesser number of postings, we've been quite busy with the chickens,
working, end of school, as well as trying to make a go at the food gardening with back
and forth weather patterns. Oh and we've rescued a baby mallard duckling this week.
Also our computer has been on the fritz
So we've been in the weeds pretty deep.
We'll try to do better

Monday, April 7, 2014

Improving Your Garden Soil By Wilbur L. Bluhm

Improving Your Garden Soil
By Wilbur L. Bluhm
(Professor Emeritus, Oregon State University Extension Service, and Horticultural Consultant, Salem,
Oregon)

What can you do to improve your garden soil? The
question is as old as gardening itself.
From the time man first tilled the soil and planted seeds
he has tried to improve the performance of the plants he
grew. Most basic has been improvement of the soil.
Early settlers on the eastern shores of North America
received a good lesson when planting seeds and growing
plants. Native Americans showed them that by placing a
fish in a planting hole the plants would grow faster and
yield better. At the time neither knew what the fish in the
hole did, but it worked. They didn’t know the fish
carcass provided nitrogen, phosphorus, potassium,
calcium, sulfur, and other essential plant nutrients, often
deficient in many rain-soaked soils.
Our knowledge of soils and plant nutrition and growth
has come a long way during the past four centuries since
the fish-in-the-hole lesson.
The Soil That Is Ours
The soils we inherit from earlier generations are often
drastically altered from the original. Farming operations
before our homes were built began the soil’s change.
Native prairies and woodlands were converted to
agriculture. Or, if originally a forest, logging and other

operations had its impact on the soil. Both took their
toll, either in loss of soil structure and perhaps plant
nutrients, or compaction, or both.
Years later home construction became the second phase
in the change. Heavy equipment compaction layered the
soil below the surface. Existing soil was dug to make
room for basements or crawl spaces. This soil was then
spread over the existing, putting layer upon layer. Fill
soil was, and still is, often brought in, creating further
layering of the soil.
As a result few of us have the privilege of gardening in
native, virgin soil. The soil we have has commonly lost
much of its structure and ease of working. Some of us
are working subsoil, underlaid with good, fertile topsoil.
Often the soil’s fertility state has been changed, resulting
in nutrient imbalances, with increased acidity or alkalinity.
A redeeming feature is that there is much you can do to
improve the soil you have. A number of practices can
improve the soil and make it highly productive for you.
Soil Layering and Compacted Layers
First, let’s look at a compacted, layered soil that many of
us have. If at all practical, thoroughly mix the layers of
soil by spading or rototilling. If your lot or acreage is
sufficiently large, a deep-running plow or backhoe will
effectively break up compacted layers and mix the soil
layers. Farmers use “subsoilers” to break through
compacted soil layers, an alternative for larger lots.
The downside of equipment is that it also can create
compacted soil layers. Rototillers “beat” the soil, thus
compacting it, at the lowest extension of the tines.
However the compaction from rototilling is a “lesser
evil” than the needed breaking of a more severely
compacted layer and mixing of layers. Keep in mind that
a rototiller never tills as deeply as it appears. Therefore
the larger the rototiller the more effective it will be.
Plows and most other equipment also tend to create
compacted layers at the lowest depth of their
penetration. Again, the newly created compacted layer is
seldom as severe as the one for which the equipment is
used.
Soil, when in distinct layers, frequently has another
problem. Layering of soil, especially when done by man,
often creates drainage problems. Downward water
movement in soil is commonly impeded when soil is
artificially put into layers. Thus the importance of mixing
the layers of soil.
Soil Drainage
Poor drainage greatly restricts plant growth and what
plants you can grow. Test the drainage of your soil by
digging one or more holes to a depth of 2 to 3 feet. Fill
the hole(s) with water. The water should disappear
within 30 minutes or an hour. If it does not disappear
within 24 hours, only shallow rooted plants will survive.
Don’t confuse slope with good drainage. A sloping soil
may be poorly drained internally. Use the test above to

know for sure if your sloping soil has adequate drainage.
The poor drainage of many garden soils is due to layering
of soils and to compacted soil layers. Corrective
measures discussed previously can correct many such
problems.
Soil drainage can be improved by tiling, or sometimes
with “French drains,” ditches a foot or more deep filled
with sand and/or small gravel with an outlet for the water
to drain away. If you have a soil drainage problem
contact your local university Extension office, Natural
Resources and Conservation Service (USDA) office, or
business specializing in drainage problems for
information and assistance.
Adding Soil
Bringing in soil is sometimes a solution to problems of
low lying areas or providing a productive soil over one
that is filled with rocks, debris, or other materials. It
may help improve a soil of extremely poor structure or
heavy texture, high in clay and poorly drained. To avoid
creating layers, thoroughly mix the added soil with the
top six inches or more of the soil below.
Be sure to acquire good quality soil. Much available
“topsoil” is the topsoil from the bottom of a hole, and is
of poor quality. In most cases the best soil to acquire is
that which is most like what you now have, even with its
faults, to avoid layering. Topsoil from nearby
excavations for home, business, industrial, or other
construction is a good place to start your search for a

source of good soil. In any case, try to acquire soil that is
from the surface 12 inches, more or less.
Enhancing Your Existing Soil
“My garden soil is a poor, clay soil,” is an all too
common complaint. Often poor soil structure is mistaken
for high clay content. The soil is hard, crusty, and
difficult to work. Some soils are “loose” and seem to
have no body or structure. The solution is to add a good
soil amendment to improve the soil structure.
First, let’s allay some misconceptions about clay soils.
Few, if any, soils are pure clay. Some are high in clay,
and nearly every soil, except pure sand, has some clay in
it. Clay is a very important soil component. It imparts
many desirable qualities to the soil. Without clay a soil is
likely to be less fertile, even infertile, and added nutrients
are readily leached from the soil. Clay does this because
of its cation, pronounced cat-ion, exchange capacity, an
electrical process not unlike your car battery with its plus
(+) and minus (-) charges, that attracts plant nutrients and
holds them from leaching out of the soil.
In the minds of some the solution to a soil high in clay is
to add sand. This, too, is not without problems. Add the
right amount of sand and you will have made great
concrete. The right amount of sand has to be determined
for each site. There is no one easy answer to this. So, in
most cases, sand is not the answer.
How can you know if you have a clay soil? When the
soil is rather wet, form a ball an inch or two in diameter.

If the ball is rather sticky it may be due to clay. Then,
with the ball between your thumb and forefinger, make a
continuous thin ribbon about 1/8 inch thick. If the ribbon
sticks together its full length the soil clay content is
relatively high. If the ribbon breaks or crumbles after it
is an inch, more or less, long you probably do not have a
clay soil. It is likely a desirable silt loam, loam, or clay
loam soil. If it crumbles immediately as it leaves your
fingers, your soil is still lower in clay and higher in silt
and sand content. This procedure may take a little
practice before it works well for you.
Benefits of Organic Matter
Raw organic matter offers limited benefits. It’s in its
decomposition that the benefits occur. Many products
are formed within the soil that function to improve soil
structure, aeration, water-holding capacity, and enhance
plant nutrition. Partially decomposed organic matter is
often called “humus”, the merits of which are known by
many people.
Adding organic matter to your soil is an excellent solution
to poor structure, and a much better alternative than
sand. It also behaves much like the clay particles as
described previously, enhancing soil fertility, without the
structural problems of some heavy clay soils. Organic
matter has an exchange capacity that often exceeds that
of a clay soil. One of greatest values in mixing organic
materials into a soil is its effect on soil structure. Organic
material itself, or in its decomposition, binds soil particles
together to form larger particles. This is especially
important in heavier soils that are higher in clay. This

improves the soil’s drainage ability and air holding
capacity, both important for plant growth. The organic
material itself, and the resulting effects of its
decomposition on soil, improves the soil’s tilth.
Organic material has great water holding capacity. So,
while it improves drainage it also holds more water,
keeping the soil moist longer for plant growth.
In decomposition of organic matter the soil microorganism
– bacteria, molds, actinomycetes, etc. –
population increases manyfold, for it is they who are
responsible for the decomposition. This releases
nutrients from the organic matter, also benefiting plants,
and provides the many other benefits from using organic
matter.
Plants themselves contribute organic matter to the soil.
With a constant flux of new roots being formed and old
roots dying organic matter is added. However, it’s a
relatively low amount with continual tilling of the soil for
planting and replanting. Continuous grass growth over
many years may add 5% to the soil’s original organic
matter content, which is a significant amount.
Organic matter will benefit most soils, regardless of
texture or structure.
Sources of Organic Materials
Almost every community offers its unique types of
organic materials. In forested areas sawdust and
barkdust are readily available. Grain straw is available in

most communities. Sugar cane, coconut, rice, nut, and
other agricultural industries produce useful by-products.
Legume hays are not only good sources of organic
matter, but also of plant nutrients. Leaf mold, the
partially decayed leaves from your trees or from the
forest floor, has long been a favorite organic material.
Garden waste and other composts have become much
more available in recent years and, when well prepared,
are free of weed seeds and plant pathogens. Of course,
each of us can have readily made compost made from
our lawn clippings, tree leaves, garden and kitchen
wastes, and other materials.
Peat, aka peat moss, has been a standard organic source.
It is still the same good product as in the past, but may
occasionally contain weed seeds or pathogens, depending
upon method of harvesting. Peat decomposes more
slowly than most other organic sources and thus may
give its effects comparably longer.
Animal manures have for years been among the best
organic sources. While providing organic matter they
can also be a good source of plant nutrients. Partially
decomposed “old manure” is a good source of organic
matter but inferior to resh manure in plant nutrients. The
fear of “burning” with fresh manure is easily offset by
applying less of the better product. Unfortunately
manure may contain numerous weed seeds, including
those of noxious weeds.
When purchasing manure inspect carefully for unwanted
problems. One, garden centipedes (symphyllans),
introduced into a soil can cause tremendous damage for

years to come by feeding on plant roots. It’s best to
avoid manure stored for any length of time on the
ground. Older manures are more likely to come with
these problems.
Organic materials high in lignin, such as wood products,
straw, grass hay, and hulls, can deplete soil nitrogen
during their decomposition. Supplemented nitrogen,
supplied by a fertilizer relatively high in nitrogen, will
correct the deficiency. Wood products take up to four
years of decomposition for the “softwoods” – pine, fir,
spruce, etc. – before a nitrogen balance is reached in the
soil. Hardwoods – oak, maple, beech, etc. – take about
half this amount of time for decomposition. This is
usually not a problem with peat since it naturally contains
some nitrogen, or with composts, leaf mold, manures,
and other such sources.
Dealing With Sandy Soils
A truly sandy soil will feel gritty when rubbed between
the fingers. Most sandy soils have at least a little clay
and silt in them, but insufficient amounts of clay,
especially, to hold nutrients and water. Structure of
sandy soils may be either loose or, with an insufficient or
“wrong” amount of smaller particles and organic matter,
hard and crusty and impenetrable to water when dry.
They are inherently low in plant nutrients and good tilth.
Sandy soils can be much improved by “diluting” with
good soil and/or organic matter. The amendment(s)
should be thoroughly worked into the top six or more
inches of the soil, as deeply as possible.

It is wrong to assume that a sandy soil is well drained. If
the sand is underlaid by a compacted layer drainage can
be a serious problem.
Generally, in sandy soils fertilizer should be applied in
lesser amounts but more frequently to avoid loss by
leaching and contaminating ground water. This is more
important with water-soluble inorganic than organic
fertilizers.
Soil Testing
Testing your soil is a good way to determine the pH
(acidity or alkalinity), need for pH correction, and
nutrient content of your soil, with suggestions. A good
soil sample for testing is a composite of samples taken
throughout your garden, then thorougly mixed together
when sufficiently dry by pouring back and forth from one
clean bucket to another. Follow all instructions of the
testing laboratory to which you will submit your soil
sample. One thing you will not learn about your soil from
the test is the soil’s texture, that is, if it is a clay, clay
loam, loam, etc. A few labs, however, can make a
texture test for you for an additional fee.
Generally Speaking
Organic matter will do as much, or more, to improve a
given soil than most any other practice. Worked deeply
into the soil its effects can often be seen for years to
follow. The only real “downside” in using organic matter
is the nitrogen imbalance that high lignin materials can

present, and the potential for insect, weed, and disease
problems of some organic sources. Seldom do the
problems outweigh the benefits.
Keep in mind that working a soil when it is excessively
wet or when excessively dry should be avoided. When
too wet the soil structure is broken down, causing
puddling or “plastic remolding.” When too dry the soil is
ground or pulverized into dust, also causing a breakdown
of structure. In between lies a rather narrow range of
wetness for optimal cultivation of the soil.
Improving your soil – make it enjoyable and watch your
garden grow!

Tall Talk Article by Wilbur Bluhm - March, 2002 file:///C:/Data/WebPages/TBIS-web/tt0302b.html
1-11 of 11 1/10/2012 11:34 AM

These are not my words but are my thoughts :)
Have a nice day

Tuesday, February 11, 2014

Homemade Valentines

I had come across a very cool box of chocolates as I was scrolling through my Twitter Feed about a month ago. I was inspired to make my daughters Valentines treats this year.

I found The seller ConceptsInCandy on eBay

I'll be making the Easter & Christmas candies as well this year :)

Here is a picture of my inspiration with my own creation side by side
Do The Math



My cost was:
Hershey's Special Dark Chocolate Chips 1 bag
3 molds $2.50 each
2 decorative boxes about $1.00 each X2
about 1 hour of time

My candies are delicious dark chocolate
The hearts are filled with Nutella
The Skull is Marshmallow filled
There are solid bones & love shrooms
And 1 large chocolate covered marshmallow.

I planned to color some white chocolate but my girls were home on a
snow day, I got these finished because if the ice storm coming tonight
is bad I'll have no power to work with it tomorrow or maybe into The next day.

Simplicity is the answer th making it a better world.



Have A Happy Valentines Day 2014 ~V

Monday, January 27, 2014

Homemade Carrot Ginger pops

Carrot Ginger pops



Vegetables in Popsicles...?
Has She Gone Mad....?
They're Delicious & Nutritious.
So much better for you than Store-Bought & cheaper too.

Ingredients:

3 carrots chopped, lightly steamed
1/4" X 1" round of ginger root, peeled, lightly steamed
1/2 c apple juice
1/2 cup almond/coconut milk
1 tsp coconut oil
2 Tbsp agave necter
2 Tbsp raw honey
1 tsp lemon zest minced very small

Directions:
The beauty of making these is you basically let a blender
do all the work for you.
We have a NINJA

First scrape & chop Carrots & ginger.
Toss into a steamer/strainer over boiling water until just
forking tender.
Into blender with coconut oil, syrups, zest, then hot carrots
(this melts the oil & releases Lemon essence),then liquids.
Whiz it all together until relatively smooth.
Pour into clean popsicle mold.
Set in freezer for at least 3 hours.



We started making these pops when our young ones started getting sick this winter.
Craft your pops to the ailment.
Just about everyone likes a popsicle, so Don't Worry, Be Appy.

Friday, January 10, 2014

Tofu Tacos

I know you all have done a Taco Night
Change it up every now and then or make a forever change

A Smart Food Swap was mentioned in an earlier Blog
So we had to try it out
It was a WINNER in our house
No Taco Flavored Tofu was left over (Big Smile)



Ingredients:
We used a prepackaged Taco Seasoning Mix
1 Package of Extra Firm Tofu, Pressed it ourselves for about 2 hours
3 Roma tomatoes, dices
1/2 white onion, diced
sharp cheese, grated
Lettuce, shredded
3 carrots, shaved into ribbons
1 avocado, peeled and thinly sliced
1 Tbsp lemon juice
Corn tortilla shells, Hard or Soft

Salsa if you like
hot sauce if you like

Directions:
Pressing Tofu: Open package discard water. We replaced plastic film
and placed a 12oz can on top and put back into the refrigerator
while we went to pick up the kids.



Prepare the other toppings when you get back leave the lettuce for last.
Chop Lettuce With A Plastic Lettuce Knife to prevent Discoloration
When preparing the avocado toss in the lemon juice to prevent browning.

Tofu crumbles: discard water from pressed tofu. Place on a cutting board
and crumble with a fork (Easy)

Then prepare Tofu in a pan with just a touch (2 tsp) of oil to sizzle
(I used bacon grease)and flavor. Then to Taco Seasoning Directions on the package.
No need to drain oil, I did add only half the water directed on the package.

We served with Cuban Style Black Beans & Rice
Cook on Med Heat
We had about 1 c leftover cooked white rice
we added 1 can refried black beans and mixed in about 1/2 c water
Watch this don't let it get away this will burn to bottom of pan.
stirred until smooth and put in 1 1/2 Tbsp Garlic powder.
Let it heat through. Fast & Easy a great side for Tacos.



This recipe and more will be in our <i>Upcoming Cookbook

Your family will love it and you'll love the fact you're Feeding Them a Healthier Meal
Look up more Tofu Exchanges it's an amazing food.


Happy 2014

Happy New Year to everyone
We Wish You Good Fortune & Good Health.

Did you become resolute about something new,
or are you making the same resolutions as New Year's Past?

We have resolved to bring Hope to the forefront in our Community.



Giving Hope to others & greening it forward
will in turn make things better for more and more folks.

I speak to people at times and the convenience of things today
have blinded and even consumed some people's lives. Even if I
reopen their eyes for just a moment, it sets a spark that maybe
can be fanned into a flame. If only one person goes forward and
makes a simple change they'll make more because it makes them
feel good too.

Gardening is a simple language, that has but one result, Pleasure.
Food & Fragrance are two of the most fulfilling senses we have.
So let's grow better food for our bodies, by ourselves.
The Earth is ours, it can feed us, house us, heal us, please us.
Let's make a conscious effort to not Kill it.
Teach what you know, if you know how to grow great tomatoes, teach someone
else to do it too. Also, why it is better to grow things the right way.
No chemicals, Feed The Soil, Use non GMO items. Why do they have to keep breeding
new hybrids??? The Heirlooms are still around, still growing, and used as
bases for hybrid plants, why...Because they are a good pure thing.
Grow things the way it is intended in their original form.

Children are our Hope, it is our responsibility to teach them.
If they are taught in a lab, they will continue the cycle of destruction.
Take them outside, put their hands in the dirt, there is a connection that
needs to ne made. Technology in different forms are stealing our children away from us.
Yes they can find out all sorts of information at just a touch, but they
are losing touch. We need a true New Generation of young people, versed in the
art of balance. Green, Sustainable practices do create balanced, caring children.

So the #GreenKids of today will be
"Greening it Back by Greening it Forward."
They are our 'New Hope' for a better future.
Let's all stick together and teach them.

I am but one person, with one voice, but I believe
my Hope will spread through my Free Seminars for the kids.
Even if it's a trickle effect, Kids influence their Parents
with each child I touch with our message I know at least 2 folks
are impacted even if just a small way. Encouraged to become
and Advocate for a Better Quality of Life in all ways.

Our goal is to get everyone to try & share (Green it Forward) to 3 people each day.
It's not a challenge it's a goal.
It's even easy if you share or retweet any of our social media messages.
Or even become affiliated as a supporter in some way.
We're only moving up come with us Please.

Have a Great Weekend
Victoria ~ EarthSource Services ~#GreenKids

Tuesday, December 31, 2013

Raw Vegan Carrot Soup

Kill that Cold with Raw Vegan Carrot Soup


Ingredients (These are approximations. Adjust to your tastes)

2-3 cups almost boiling water
3 tbs olive oil
3 carrots
1 stalk celery
half an onion
2 cloves garlic
an inch of ginger
couple dashes of tamari
1 tbs miso
½ tsp coriander
½ tsp cumin
½ tsp turmeric
½ tsp nutmeg
½ tsp cinnamon
½ tsp pepper

Directions

Now hold on to your hats. This is complicated ! Put all ingredients in the Vitamix and blend on high until smooth. Instant cold busting soup!
If you don’t have a high powered blender you’re out of luck. Just kidding. Simply boil your carrots and celery until tender and add all the ingredients into the blender and blitz until smooth. The important thing is to get the onion, garlic and ginger in the soup raw to maximize its effectiveness.
Bon Appétit !

Via @EcoPassport on Twitter

Thursday, December 26, 2013

Carrots "Fantastique"

This came from our Oldies Recipe Box.
I'm sure it's from the 1970's or early 1980's
(Due to the specificity of the Sweet'n'Low product use)


Carrots "Fantastique"

Ingredients:

2 sm. cans tomato sauce
1 Tbsp. mustard
2 Tbsp. Worcestershire sauce
salt
pepper
8 pkgs. sweet 'n' low
1 lb. can of sliced carrots
2 Tbsp. dry onion flakes


Directions:

MIX all ingredients.
Refrigerate.
Eat in reasonable amounts, with food, or as a snack.

Potato Pone

Although it's not the prettiest gal on the block
She sure is a sweet, tasty treat.


This recipe has variations from Africa, West India, Jamaica, Belize, & Europe
It is worth a research to taste them all.

This is our families' favorite Sweet Potato Pone recipe


Ingredients:
2 cans sweet potatoes (29 oz.)
1 1/2 cups sugar
1 egg
1 stick of butter
2 tablespoons vanilla
1 1/4 cups of flour
1/2 cup of raisins



Directions:
Drain potatoes.
Put in mixer bowl and add butter, sugar, egg vanilla.
Gradually add flour. When mixed, stir in the raisins.
Put into a 9 X 13 greased baking dish.
Bake for 30 to 40 minutes at 400 degrees until the edges are light brown and is set.

Saturday, September 21, 2013

Homemade Fig Newtons



First we oven dried our figs, took a long time.
We will from now on use a dehydrator.



I think we are going to try some other flavors as the fall season is upon us and a new fresh produce season is upon us, maybe pumpkin newtons, apple newtons, pear newtons, date newtons...Somebody Stop me...LOL

For the Dough
1 3/4 cups all-purpose flour, sifted
1 stick (or 1/2 cup) unsalted butter, room temperature
1/2 cup sugar
2 tbs honey, or corn syrup
1/4 teaspoon baking soda
1/4 teaspoon salt
2 teaspoons vanilla extract
1/8 teaspoon cinnamon
1 teaspoon orange zest
3 egg yolks
1 ounce orange juice

For the Filling
1/2 cup dried figs, finely chopped
1/2 cup unsweetened applesauce
1 1/2 tbs honey or corn syrup
1/4 teaspoon cinnamon

Making the Dough
Your dough will need to chill for at least 4 hours before you begin, so make sure to do it ahead of time!

~Cream together the butter and sugar. Add honey (or corn syrup), baking soda, vanilla, cinnamon, and orange zest and continue mixing until the mixture is light and fluffy. Add the egg yolks one at a time, mixing thoroughly after each addition. Add in your sifted flour all at once and mix it in slowly. Drizzle in the orange juice and continue mixing until just combined. The dough should be very soft and wet.

~Prepare a large sheet of plastic wrap and use a rubber spatula to transfer the dough from the bowl to the center of the plastic. Fold the plastic over the dough and flatten into a disc. Wrap with remaining plastic and refrigerate for four hours or overnight

Preparing the Filling
~Combine the figs, applesauce, honey (or corn syrup), and cinnamon in the bowl of a food processor. Pulse until smooth. Scrape the bowl down and pulse again to ensure no chunks remain. Transfer the fig paste to a bowl and set aside.

Baking and Shaping the Cookies
If you don’t care about the shape of your fig newtons, you can play around with other looks and appearances too! Just keep your cookie dough about 1/4th an inch thick and it should still bake up the same way.

~Preheat your oven to 325 degrees Fahrenheit.

~On a well-floured surface, roll out your chilled dough to about 1/4th an inch thickness. Make sure the dough is floured enough not to stick to any surfaces. Cut your dough into several 3 1/2 inch wide strips. It’s easier to work with strips no longer than 6 inches long, so you might want to cut them down a size.

~Spoon your filling down the center of each strip and spread it so that it’s about 1 inch across and 1/4th an inch thick. Fold the dough edges over the middle line of filling. The edges should overlap a little bit. Flip the cookie over so that the seam side is down. Transfer your newtons to a prepared cookie sheet and bake for approximately 12 minutes, or until cookies are puffed and browned all around. If they are still moist to the touch, continue baking for a few minutes.

~Once your cookies are done, cut each of your bars into 1 inch pieces. Layer them into a plastic ziplock bag or seal-able Tupperware container. If you’re stacking cookies, place a sheet of parchment paper in between each layer. Stored at room temperature, they should stay moist and tasty for about 2 weeks!


This is not my own recipe but one I found on the internet at
http://www.yummly.com/blog/2012/11/how-to-make-fig-newtons-from-scratch/

Friday, September 20, 2013

Mystery Nut No Bake Cookies

Mystery Nut No Bake Cookies
Makes about 24 1" Balls



1/2c coconut oil
2 tbsp peanut butter
4 tbsp corn syrup
1 1/3 c plain rolled oats
1 square ramen noodles, very well broken down.
2oz. Garden of Life Raw Protein powder Chocolate

Mix together coconut oil, peanut butter & corn syrup until well blended and smooth.
Add Raw Protein Powder, and stir until all is blended in.
Add Oatmeal and Ramen noodles, stir until everything is covered. Everything should be off the walls of the mixing bowl as well. (No Waste)
Scoop out into 1 tsp or 1" balls and place on waxed paper on cookie sheet.
Set in the refrigerator about 30 minutes.
The coconut oil will set making your cookies beautifully opaque.

I served these to a couple neighbors, who loved them but were totally confused about what kind of nut I had used. (The Crunch is from the Ramen)

Watch for more recipes as I tweak some flavors in similar no bake recipes. These are quite vegan, and uses no electricity so you're in the Green ;)

We're exchanging the regular peanut butter for cashew butter next time, adding chopped pistachios, and chopped dries cherries. Watch for them...I may back down to 3 tbsp. sweetener as well. What to call themmmm....

Wednesday, July 17, 2013

Homemade Cheeze Crackers/Biscuits

I made this recipe for the first time this week and let's just say
The recipe says they'll keep in an Airtight Jar for 2 weeks.
Good luck having them last that long.



My first batch I rolled out onto the cookie sheet cut with a pizza cutter and baked for 15 minutes
They were a little poofy but again didn't last...LOL



Second recipe I got a little crazy with the teenie cutters, longer prepare time, very good (I also
Tweaked the recipe...GASP...NO)
I also cut into 1" circles looked very professional.
I was thinking playing with a pasta roller may be the key to getting thinner dough
Thinner dough = crisper crackers, thicker dough = biscuits

Anywho here's the recipe (My Tweaks in Parenthesis)

5 Tbsp Ice Water
1/2 teaspoon salt (1/8 tsp)
1/2 c grated fine parmesan cheese (add 1/4 c grated cheese, Mexican mix)
1 stick butter cut into 8 pieces
1 1/2 c all purpose flour (I used self rising)
(Paprika, Cayenne, Mild Tabasco Jalapeno sauce 7 splashes, & pepper)
use these tweaks to taste

Preheat oven to 425 Degrees
lightly grease 2 baking pans
In processor/blender combine flour, (Spices), butter, salt, & cheese
Pulse until it looks like course meal.
Add 5 tbsp. ice water
Pulse until it just comes together, remove and form into a disc.
On floured surface roll out until thickness of 1/4 " is reached



Cut as desired, any small 1/2" - 1 1/2" cutters are good
Transfer to baking sheets then gather up excess and roll out again until all DOUGH is used up.



Bake from 7 mins - 15 mins depending on cracker size.
Transfer to wire rack or paper towel lined pan and let cool



Keep in a airtight container up to 2 weeks.



I'm thinking the teensies + worstershire chex + candied pecans = Da Bombe Mix



You Control the ingredients and make a better product for your family

WARNING THESE ARE ADDICTIVE BE CAREFUL

This came off a page that looks to possible be a Martha Stewart Mag
But I'm not sure since it's just one page ;)
This was not my own original recipe

Tuesday, June 25, 2013

Fried Green Tomatoes

There is nothing like the
impatient gardener who just
has to pick something.
(pointing thumb at self)
But one delicious unripened treat is

Fried Green Tomatoes
I do not always have the ingredients on
my recipie cards so there is loads of
improvision in my kitchen.
Today was one of those days

There are oodles of recipies out there
it's a simple thing to make.
Mine had an italian twist today

1/2 c italian bread crumbs
3/4 c flour
1/4 c parmasean chz
4 med green Cherokee Purple tomatoes

Step 1)
choose smooth green fruit, wash & pat dry



Step 2)
Slice thin slices, leaving skin intact



Step 3)
Dredge in desired coating



Step 4)
Fry until golden brown
bread crumbs and chz turn very dark and crisp, Watch closely



Just thought I'd share the first ever Fried Green Tomatoes eaten by my youngest daughter.

Here is Grandmas Recipie
Grandma's Fried Green Tomatoes

3 green tomatoes
Salt & Pepper to taste
Cornmeal
Oil

Wash and dry tomatoes. Slice with peels thin but thick enough to hold together. Heat 1-2"oil in a large skillet to sizzling. Season both sides and dredge in meal. Lay in skillet without sides touching-don't crowd them and fry brown, flip them over and cook them brown on the other side. Drain well on a rack over a papered sheet.
**Flour may be used in place if desired**.
http://www.nancyskitchen.com/2011Recipes/Oct/grandmas-fried-green-tomatoes-recipe.html

Next week we will be picking old tyme yellow plums.

Tuesday, June 18, 2013

Blueberries are a Win Win planting choice

Growing Blueberries ~ As a Hedge

Everconsidered an edible hedgerow?
Blueberries are perfect, you get 4 seasons of interest, wildlife food, early flowers for bees, and best of all an healthy treat for you.
Planting in a row also allows you to easily cover if you wish to do so to protect from the birds. (although if you plant an entire hedge there should be enough for all)
http://www.plantra.com/Blueberry-Netting
Choose your varieties for your spaces and or containers. They range in heights from 18 - 24 inches tall to over 8 feet.
Check with your local extension office for the varieties that grow best in your region.
Blueberries are naturally pest resistant so they are great for growing organically.
They do like acidy soil Pine Straw is a way to make the soil perfect organically as it breaks down.

Most bluberries bloom white but I know of one variety we added to our double lined patch that blooms a pink color. 'Sunshine Blue' it is also supposed to be a bit more compact. they have withstood alot of dry times already since planting in May/Mothers Day I am even giving one a try in a porch container to accompany my other small variety 'Top Hat.'



The foilage in the winter is sparce and twiggy but mine never loose all of their leaves.
Summer they bush out and are quite dense. one practice to add to maintenance each year. Remove dead or damaged branches. Blueberries bear in the summer, I try to make sure fruit is really plump by giving supplemental water at least every other day.



Fall you get amazing colors and in a mass hedge planting this can be absolutely stunning.
If you want to grow your stand after you see how quick and easy blueberries are to grow. You can dig new rooted shoots from the base of the plant in the winter (we do it about Feburary here in SC)
I hope this inspires you to plant a couple Blueberries, they are easily incorporated into landscaping, even existing planting beds.



Thank You for taking the time to check out this post
Green It Forward. EarthSource Services ~Victoria
(photos in the blog are not mine)

Wednesday, May 22, 2013

Benefits of Raised Bed Gardening

These Are NOT my Words or Pictures
I just think this is an easy explaination on this topic,
and it could have been my words I thing it is put excellently

Just wanted a disclaimer on this so no one get ticked ;)
Words By : Lynnae McCoy
Though it’s tempting to just hoe out a patch of ground and plant some seeds, I’m convinced that the initial work we put into building raised garden beds will pay for itself in the long run. Why? Let me count the ways
1. Weed Control. Because a raised garden bed is planted above existing soil, you can put down weed barriers between the ground and the soil you put in your garden box. If you’re diligent to use weed-free soil in your box, any weeds in your garden should be few and far between.
2. Pest Control. Our neighborhood has a little gopher problem. If I were to plant my seeds directly into the ground, the gophers could eat my garden right up. But with a raised bed, I can put chicken wire down beneath my garden, keeping the underground critters out. And if I have to, I can make a little chicken wire cage to place above my garden box, keeping out other animals.



3. Better Soil. When you plant a garden directly in the ground, you need to start with the soil that’s already there, and that soil might not be ideal for gardening. You can add things to it to make it better, but it may never be ideal. However, when working with a raised garden bed, you can use whatever soil will work best for your garden, right from the get-go.
4. Portability. What happens if you move? With an in-ground garden, you leave it behind, and start all over at your new place. But if you use a raised garden bed, particularly a small one like a square foot garden, you can bag up your soil and take your garden box with you. At least that’s what I did when I moved.
5. Higher Yields. Because of the better soil used in raised bed gardens, they tend to have higher fruit and vegetable yields than traditional row gardens.



6. Accessibility. One of the best things about raised bed (specifically square foot) gardens is their accessibility. Because each garden block is only 4′ x 4′, you can easily reach every single plant to water, inspect, and pick the produce.
7. Adaptability. For those who aren’t mobile enough to get down on the ground to reach their gardens, small raised beds are adaptable. Just put the garden on a tabletop. Since the garden is not dependent on soil beneath the box, you can put your garden box anywhere you like.
8. Frugality. Seeds are expensive. In a traditional row garden, you scatter the seeds, then thin the plants as they grow, wasting seeds. In a raised bed garden, you plant only the amount of seeds you need. Properly stored, the additional seeds will be good for another year or two, saving you money on next year’s garden.
9. Longer Growing Season. Gardening seasons depend on the temperature of the soil. The ground in a 4′ x 4′ box will warm up more quickly than the ground under the lawn. In addition, it’s relatively simple to make a cold frame for a raised garden bed to extend the gardening season further.
10. Aesthetically Pleasing. Raised garden beds look neat and tidy. In addition, if you’re a creative person, you can make some pretty cool looking gardens. Your garden could easily become the focal point of your yard.



Friday, February 8, 2013

Tomatoes and Calcium (Ca)


Tomatoes heirloom or hybrid they are the most popular grown vegetable, which is actually a fruit.


They are delicious and nutritious, in all forms. Eating tomatoes cooked is the best way to help your body assimilate the nutrients.

Tomatoes require consistant amounts of calcium (Ca), to strengthen cell walls to resist bacterial and fungal infection.

Inadequate amounts of calcium partnered with inconsistant moisture levels are the main causes of Blossom end Rot.
Two organic ways to integrate calcium into your soil is to recycle eggshells, and boil bones to remove leftover flesh and cartlages. I prefer eggshells and will dry them in a low temp oven and grind in a mortar and pestle, you get nice powder about a teaspoon is enough for each plant.


(you can also use bonemeal, tums, and calcium supplement pills)
When planting, place calcium into the planting holes so the roots start transporting it immediately to the new transplant.
Give seeds a good start by planting seeds inside egg shells.


Wash and allow to air dry then fill with soil, carefully make holes in the bottom with a pin.
Plant seeds inside and place in a warm windowsill.

You can give them additional applications of calcium throughout the growing season. Let eggshells sit in a gallon of water about a week (easily made ahead), calcium will leach into the water then use this for your tomato plants,

I will post Tomatoes other important nutrition need in another blog later. We will be talking Potassium (K)

Have a great Garden
Test Your Soil
Feed Yourself Well
~V


Sunday, January 27, 2013

Jerusalem Artichokes ( Helianthus tuberosa)

I have heard of this strange looking things for years
My dad's mother made relish out of it
My mom's mom grew them
I have seen them in the whole foods store at $5 a pound.
But as I research them as an Heirloom plant and found commonly in the European Markets.
It is not commonly cultivated here in it's native Eastern USA.
Also called the sunchoke it has properties valuble to Diabetics.
I can't beleve something that is so productive is not know moreover here in the states.
It is quite High in Iron (Fe) and Potassium (K) as well as other trace elements our body's need

From the Columbia Encyclopedia:
Jerusalem artichoke, tuberous-rooted perennial (Helianthus tuberosus) of the family Asteraceae (aster family), native to North America, where it was early cultivated by the indigenous inhabitants. In this particular case the name Jerusalem is a corruption of girasole [turning toward the sun], the Italian name for sunflower, of which this plant is one species. The edible tubers are somewhat potatolike, but the carbohydrate present is inulin rather than starch, and the flavor resembles that of artichokes. Jerusalem artichoke is more favored as a food plant in Europe (where it was introduced in 1616) and China than in North America, where it is most frequently grown as stock feed. The inulin is valuable also as a source of fructose for diabetics. Jerusalem artichokes are classified in the division Magnoliophyta, class Magnoliopsida, order Asterales, family Asteraceae.


These are some I have set out drying that were sent to be from a friend
Robert G. Giles
of http://www.ailensunflowers.com


From what I gather not many people grow them because they are quite multiplicorous...LOL...or they are a weed and could get out of control if not contained. I plan to set up a bed with cedar planks, with a bottom. Or I do have a 55 gallon drum that could be cut in half and become a home for these tuberous yummies.
I honestly can't wait to grow them as I have shared a video where folks use them as trellises for their beans (I will be using scarlet runner beans).

Tubers of Helianthus tuberosus introduced into Europe from Canada by Samuel de Champlain in the seventeenth century and originally called Canadian artichoke; the origin of the name Jerusalem is from the Italian girasole (sunflower). A 170-g portion is a good source of copper; a source of vitamin B1; provides 1.7 g of dietary fibre; supplies 30 kcal (125 kJ). Much of the carbohydrate is the non-starch polysaccharide insulin.

Sunchoke Nutritional Value Guide: (Raw)
Quantity - 1 Cup
Energy - 115 Calories
Carbohydrates - 26 (grams)
Protein - 3 (grams)
Cholesterol - 0 (milligrams)
Weight - 150 (grams)
Fat - 0 (grams)
Saturated Fat 0 (grams)

Scientific classification
Kingdom: Plantae
(unranked): Angiosperms
(unranked): Eudicots
(unranked): Asterids
Order: Asterales
Family: Asteraceae
Tribe: Heliantheae
Genus: Helianthus
Species: H. tuberosus
Binomial name Helianthus tuberosus
This info was gathered from
http://sunchoke.org/history.html

I have sauteed thinly sliced tubers in olive oil, salt, pepper, fresh lemon juice, and garlic, I kept on the heat until they started to become transparent.

I also substituted about 2 cups into a mix for a FAUX POTATO SALAD.
I cleaned the roots with a scrubby pad to get rid of alot of the outer brown.
Diced them into small cubes
boiled intil they just began to be soft.
Then I drained them and put into a bowl
added about 2 TBSP sweet pickles diced fine
1/2 cup light mayo
1/4 cut yellow mustard
a generous squeeze of honey
and salt and pepper to taste
and I minced a stem of celery leaves.

It was good warm but it was absolutely fabulous the next day cold.
I would serve it to folks to see if they could really tell a difference.
I am definately going to be testing a few recipies to see if the substitution can be made for things like hask browns, and french fries, and maybe do them scalloped and baked...I will be getting back with updates on these tests. I do hope you all have a fabulous day.
I am putting out a feeler with my twitter connection at Mother Earth News and Martha Stewart Living Magazine to see if they have any fun ideas with this vegetable.
and Grow Jerusalem Artichokes.

Tuesday, January 22, 2013

Irish Potato Candy

Erin Go Braugh
A little taste of the Irish


ENJOY A FREE PRINTABLE RECIPE CARD

IRISH POTATO CANDY

This recipe will serve three candies per each guest of dinner for four.

4 tablespoons of mashed cooked potatoes
2 tablespoons of butter
2 teaspoons of milk
1 cup confectioners' sugar, if mixture doesn't get stiff like dough, add a little more until it does.
2 cups peanut butter

Step 1. Mix together potatoes, butter, and milk. Add enough powdered sugar to make a stiff dough.
Step 2. Roll out on a flat surface sprinkled with powdered sugar.
Step 3. Spread on a layer of peanut butter and roll up. Place on cookie sheet and chill for at least 1/2 hour and then slice in 1/2 inch thickness.
Step 4. Wrap each slice in gold/yellow plastic/Syran wrap and return to refrigerator until just before serving.
Step 5. Place three wrapped Irish potato candies in the Shamrock Favor Cup.



HELP YOURSELF TO A FREE PRINTABLE SET OF SEED PACKETS

HAVE A GREAT HUMPDAY ~V

Monday, January 21, 2013

How to Start Canna From Seed


I had some happy Canna Plants this year and collected and shared oodles of seed.
But I didn't know what to do with them. I sent out the scout and came back with this information from one of my Group Buddies.
This is not my personal information

How to grow Canna from seed:
Scarify the seeds in January. Take the seeds, one by one, and rub the ends of the seeds on the sandpaper until you can see a small section of the white layer.
Place the canna seeds in the glass bowl. Cover the seeds with warm water and let them sit for 24 hours.
Fill the nursery tray with vermiculite. Dampen the vermiculite until it is moist, but not soggy. Remove the seeds from the bowl of water and plant them ¼ inch deep in the vermiculite.
Place the nursery tray in a warm area indoors. and keep the vermiculite moist during the germination period. The seeds will germinate in about 7 days.
Move the nursery tray to an interior location that receives sunlight. Check the vermiculite often and do not allow it to dry out. Rotate the nursery tray as needed, to prevent the seedlings from growing sideways.
Transplant the canna seedlings when they are six inches tall. Fill the flower pots with moistened potting soil, and then plant the canna seedlings into their individual pots.
Place the flower pots in a sunny window. Keep the potting soil moist, and continue to rotate the plants periodically.
Fertilize the seedlings with a granulated, organic fertilizer. Follow the directions on the package.
Move the flower pots outside after the danger of frost is past. Set the plants in a partially shaded area for two weeks to "harden" them off before their final transplant.
Plant the young cannas in a sunny location. Using a garden trowel, dig holes the same size as the flower pots, 18 to 24 inches apart. Dampen the holes.
Place one hand over the soil in the flower pot, and turn the pot upside-down. Lift off the flower pot, then lower the soil ball into the prepared hole.
Pat the dirt around the canna until it is firm and any air spaces are filled. Water the ground around the new plantings.