and why they are good for you.
Rich in Omega - 3
May allieviate hunger
Add whole to cereal, baking, and Smoothies
Omega - 3 rich
Nutty Flavor
Always grind or buy ground seed.
Whole Seed are very hard to digest.
Tastes like sunflower seeds
Contains all essential Amino Acids
Ideal Protein Source
Sprinkle on Yogurt, cereal, or salads
Tasty Crunchy and slightly Sweet
High in Magnesium, Copper, and Calcium
Add into stir frys or toss with steamed vegetables
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