SuperSeeds ~ Eat 'Em

These are a few supersedes to search out when shopping
and why they are good for you.

CHIA ~
Rich in Omega - 3
May allieviate hunger
Add whole to cereal, baking, and Smoothies

FLAX ~
Omega - 3 rich
Nutty Flavor
Always grind or buy ground seed.
Whole Seed are very hard to digest.

HEMP ~
Tastes like sunflower seeds
Contains all essential Amino Acids
Ideal Protein Source
Sprinkle on Yogurt, cereal, or salads

SESAME ~
Tasty Crunchy and slightly Sweet
High in Magnesium, Copper, and Calcium
Add into stir frys or toss with steamed vegetables

Please Participate in our Fundraiser

We are desperately trying to keep our #GreenKids Free Programs Free.
But it will take some Generous folks to contribute to our efforts
Please share this with everyone and encourage them to do the same.
If we reach our goal it should fund us for another year.
It really is a small amount considering the scope of the results.
Please check out our social connections at
Twitter ~ @HerbGir1972 & @EssSc7
Facebook ~ http://www.facebook.com/earthsourceservicessc7
K+ on Klout ~ Victoria Meetze

Scroll thru and see what we're about
and Remember the #GreenKids & EarthSource Services needs your help

This fundraiser needs to have at least 20 shirts ordered to print
and 500 is our goal.
Thanks for your time and consideration of our efforts.
PLease purchase at least one(1) tee today


https://www.booster.com/ug-13875204664578543

If you'd simply like to "DONATE" check out our Sponsorship Levels note here:

https://www.facebook.com/notes/earthsource-services/earthsourceservices-greenkids-sponsor-levels/613922642001289

What are #GreenKids? (Happier, Healthier, Caring)

https://www.facebook.com/notes/earthsource-services/what-are-greenkids-happier-healthier-caring/557649750961912