Homemade Carrot Ginger pops

Carrot Ginger pops



Vegetables in Popsicles...?
Has She Gone Mad....?
They're Delicious & Nutritious.
So much better for you than Store-Bought & cheaper too.

Ingredients:
3 carrots chopped, lightly steamed
1/4" X 1" round of ginger root, peeled, lightly steamed
1/2 c apple juice
1/2 cup almond/coconut milk
1 tsp coconut oil
2 Tbsp agave necter
2 Tbsp raw honey
1 tsp lemon zest minced very small

Directions:
The beauty of making these is you basically let a blender
do all the work for you.
We have a NINJA

First scrape & chop Carrots & ginger.
Toss into a steamer/strainer over boiling water until just
forking tender.
Into blender with coconut oil, syrups, zest, then hot carrots
(this melts the oil & releases Lemon essence),then liquids.
Whiz it all together until relatively smooth.
Pour into clean popsicle mold.
Set in freezer for at least 3 hours.



We started making these pops when our young ones started getting sick this winter.
Craft your pops to the ailment.
Just about everyone likes a popsicle, so Don't Worry, Be Appy.

Island Rice ~Version #1

Island Rice (Bog)

Ingredients:
1 can Coconut Milk, 13.5oz
1 can pineapple tidbits, 8oz, drained reserve juice
1 can Black Beans, 15oz, drained & rinsed
water
1/2 tsp. Nutmeg
1 tsp. whole fennel seeds
1/2 red pepper, small diced
1 carrot, small diced
1/2 sweet white onion, small diced
1 cup whole kernel yellow corn
1 cup white rice
3/4 lb. meat, ground turkey/chicken/pork sausage
salt & pepper to taste
1 small/medium tomato, small diced

Directions:
1.) Prepare vegetables. Having everything ready makes this dish take no time.

2.)Cook Rice: (You are using a basic rice recipe just using a different cooking liquid, it does make a difference in a dish)
Measure out 1 cup white rice, set aside
Measure coconut milk you have to add water enough to make 2 cups.
Cook in small pot in medium/high heat until the coconut/water mix just boils. Add nutmeg & about 1 tsp salt.
Add rice and stir gently, bring back to a boil and cook for approximately 10 minutes. (You MUST watch the rice since you are using a milk mixture, Watch it or you will Scorch/Burn it).
Check after 10 minutes stir gently just to check the rice on the bottom is not sticking too much, a little resistance in expected.
turn the rice onto a low/medium heat and cook for about 5 more minutes covered, then turn off and let set until you are finished with the rest of the dish.

3.) In a larger frying type pan heat on almost high heat. Heating your oil(s). toss in a pinch of onion when it starts to sizzle, throw in the Peppers, Carrots, & Onions. Salt to facilitate the softening process, draw out the flavors and marry them in the oils. Add your Fennel Seeds
Get a good sautee going it take about 5 mins for small diced items. Add your meat in pinches to the top of your vegetables, Stir fry until the meat is just done.
Add Beans & Corn and stir. Turn down your heat to Medium. Add Pineapple and 2 Tbsp of the juice. Stir just to mix.
Add rice, it may look sticky on the top but it will be fine inside. Even add the few lightly brown pieces in the bottom.Gently, Fold the vegetables into the rice until just mixed, add tomatoes on top let set just 1 min more, remove from heat and serve.

I plan to experiment with this and a habanero pepper added to the rice cooking.
Serve with Sweet Potato Chips and hot sauce. This could be made Meatless as well to suit your diet.

Tofu Tacos

I know you all have done a Taco Night
Change it up every now and then or make a forever change

A Smart Food Swap was mentioned in an earlier Blog
So we had to try it out
It was a WINNER in our house
No Taco Flavored Tofu was left over (Big Smile)



Ingredients:
We used a prepackaged Taco Seasoning Mix
1 Package of Extra Firm Tofu, Pressed it ourselves for about 2 hours
3 Roma tomatoes, dices
1/2 white onion, diced
sharp cheese, grated
Lettuce, shredded
3 carrots, shaved into ribbons
1 avocado, peeled and thinly sliced
1 Tbsp lemon juice
Corn tortilla shells, Hard or Soft

Salsa if you like
hot sauce if you like

Directions:
Pressing Tofu: Open package discard water. We replaced plastic film
and placed a 12oz can on top and put back into the refrigerator
while we went to pick up the kids.



Prepare the other toppings when you get back leave the lettuce for last.
Chop Lettuce With A Plastic Lettuce Knife to prevent Discoloration
When preparing the avocado toss in the lemon juice to prevent browning.

Tofu crumbles: discard water from pressed tofu. Place on a cutting board
and crumble with a fork (Easy)

Then prepare Tofu in a pan with just a touch (2 tsp) of oil to sizzle
(I used bacon grease)and flavor. Then to Taco Seasoning Directions on the package.
No need to drain oil, I did add only half the water directed on the package.

We served with Cuban Style Black Beans & Rice
Cook on Med Heat
We had about 1 c leftover cooked white rice
we added 1 can refried black beans and mixed in about 1/2 c water
Watch this don't let it get away this will burn to bottom of pan.
stirred until smooth and put in 1 1/2 Tbsp Garlic powder.
Let it heat through. Fast & Easy a great side for Tacos.



This recipe and more will be in our <i>Upcoming Cookbook

Your family will love it and you'll love the fact you're Feeding Them a Healthier Meal
Look up more Tofu Exchanges it's an amazing food.

Happy 2014

Happy New Year to everyone
We Wish You Good Fortune & Good Health.

Did you become resolute about something new,
or are you making the same resolutions as New Year's Past?

We have resolved to bring Hope to the forefront in our Community.



Giving Hope to others & greening it forward
will in turn make things better for more and more folks.

I speak to people at times and the convenience of things today
have blinded and even consumed some people's lives. Even if I
reopen their eyes for just a moment, it sets a spark that maybe
can be fanned into a flame. If only one person goes forward and
makes a simple change they'll make more because it makes them
feel good too.

Gardening is a simple language, that has but one result, Pleasure.
Food & Fragrance are two of the most fulfilling senses we have.
So let's grow better food for our bodies, by ourselves.
The Earth is ours, it can feed us, house us, heal us, please us.
Let's make a conscious effort to not Kill it.
Teach what you know, if you know how to grow great tomatoes, teach someone
else to do it too. Also, why it is better to grow things the right way.
No chemicals, Feed The Soil, Use non GMO items. Why do they have to keep breeding
new hybrids??? The Heirlooms are still around, still growing, and used as
bases for hybrid plants, why...Because they are a good pure thing.
Grow things the way it is intended in their original form.

Children are our Hope, it is our responsibility to teach them.
If they are taught in a lab, they will continue the cycle of destruction.
Take them outside, put their hands in the dirt, there is a connection that
needs to ne made. Technology in different forms are stealing our children away from us.
Yes they can find out all sorts of information at just a touch, but they
are losing touch. We need a true New Generation of young people, versed in the
art of balance. Green, Sustainable practices do create balanced, caring children.

So the #GreenKids of today will be
"Greening it Back by Greening it Forward."
They are our 'New Hope' for a better future.
Let's all stick together and teach them.

I am but one person, with one voice, but I believe
my Hope will spread through my Free Seminars for the kids.
Even if it's a trickle effect, Kids influence their Parents
with each child I touch with our message I know at least 2 folks
are impacted even if just a small way. Encouraged to become
and Advocate for a Better Quality of Life in all ways.

Our goal is to get everyone to try & share (Green it Forward) to 3 people each day.
It's not a challenge it's a goal.
It's even easy if you share or retweet any of our social media messages.
Or even become affiliated as a supporter in some way.
We're only moving up come with us Please.

Have a Great Weekend
Victoria ~ EarthSource Services ~#GreenKids