Spanakopita

Spanakopita

I've been promising this recipe for a little while
I hope you like it. It's the basic. Be sure to read
more at the link at the bottom, & try some of the other recipes
suggested. Please comment if you use this recipe as is
or tweak it.

preheat oven to 350

Ingredients:
1lb mozzarella cheese, shredded/grated
3 10 oz boxes frozen spinach
1 12 oz container of Feta cheese pieces
4 eggs
salt
pepper
nutmeg
1 1lb box of phyllo sheets


Directions:
add cheeses to a large bowl and mix together

thaw and squeeze all excess water(very important step) from spinach and chop finely

add to cheese and mix thoroughly break up any small parts to have an even blend.

in another bowl crack and whip your eggs, add about 1 tsp. salt and1 1/2 tsp. black pepper 1 1/2 tsp. nutmeg

pour into spinach & cheese mixture and mix together.



open your phyllo and flatten on working surface.
(scoop out a heaping tablespoon for hor d'vours. or for entree about 1/3 cup onto one corner of dough.)



for appetizer fold 1 sheet over top & proceed to roll in a triangular fashion over spinach mix to end. The same folding method is used for larger portions use about 3 sheet for entree. (see photos for folding technique like paper footballs)







traditionally oil or an egg wash is brushed onto the dough to give it a nice color, I spray with a light layer of nonstick spray



for appetizers cook 11 minutes. then flip & cook an additional 6 minutes.
for entrees double these times.


These are the appetizer sized portions I made for my daughter's class this morning)


I always serve with a small amount of salad and another vegetable as a meal (as first pictured).

I do not get creative with more herb or onions in this recipe it is the basic.
Please feel free to tweak to your tastes.

this recipe made 4 full sized + 36 appetizer sized portions (you can pre-make this and freeze your triangles in wax paper) although phyllo is a fickle bird. if left out it gets brittle, if wet it get super sticky.

It is mostly eaten as a snack in Greece
In rural Greece, smaller amounts of spinach are used, with the missing part substituted with leeks, chard, and sorrel
The pastry is similar to torta pasqualina, a traditional dish from Italy's Liguria region, that is very common in Argentina and Uruguay.

It can also be made with puff pastry

Read More about Börek style pastries
http://en.wikipedia.org/wiki/Burek

Have a Nice Day
~V
Keep It Green

Victoria's Healthier Cookie

Well this recipe was born because
Dates was the new taste of the week for the little
one, & I wanted something different under my
Strawberry Shortcake.

I also had a small amount of green smoothie that I didn't want to waste

So here are
My Cookies



Ingredients:
2 slight c flour
3/4 c sugar
1/2 c chopped dates
1 c rolled oats
1c chopped pecan

1/4 c raisins
1/2 c leftover green smoothie (ours was almond milk, chard, strawberries, & apple)
1/2 c coconut oil soft not liquid (can use margarine if you must = 1 stick)
1 med banana smashed

Preheat oven to 350

Put dry ingredients in bowl & mix well
(tip: coating the raisins, dates, & nuts in flour help keep them from sinking in cookies. Perfect disrtbution in cooked cookie top to bottom)
Add wet ingredients.
Mix together & spoon 1 tablespoon full mounds onto greased cookie sheet
cook for 10 minutes, then flip pan (around not over) & cook for 12 more mins
(Tip always rotate cookie pans for even cooking.)
(Tip: Always watch new recipies your oven temps my vary from original)

These get a crispy edge on the bottom & golden on the top.
They're cakey, chewy, & crisp all at the same time.
Plus the fresh ingredients, look at the healthy you're getting.

I made these up to replace the cake part of strawberry shortcakes one night.
Great breakfast cookie, quite healthy.

I think this batter would make a good mini muffin too.

I plan on leaving mine out tonight so I can crumble it into my Greek Yogurt in the morning.



Please let me know if you try this and love it.
Watch for flavor tweaks.
Keep it Green
http://gofundme.com/keepteamessfree
~V

Guacamole~So Ez ~So Good Don't forget the Cilantro

Guacamole seems like quite an exotic thing when I was younger
But now that I am older and appreciate the flavor of each ingredient as well as it's origin
I have to have it & the more Cilantro the better for me at least.
It is so easy to make I do not understand why they sell an enveloped mix

Please try and tweak to your fave flavors
there are a couple substitutions here as we do like the SOur Cream version the best.

It's healthy for you eat it on everything in moderation as is with everything in life.

I hope you enjoy.

First get your ingredients together

Ingredients:
2 Avocados, ripe
Sour cream
Minced Garlic
Cilantro fresh is best
Lime Juice
salt
pepper
1 Jalapeno Minced (with seeds for spicier flavor remove and devein for milder)
Equiptment:
a bowl for mixing & a fork for mashing



You can see I'm using pantry items that a lot of folks
already have on hand

Directions:

Start by peeling your 2 Avocados, you end up using about 3 teaspoons of lime juice I simply
sprinkle on the avocados whilst I am peeling to prevent browning. Mash with a fork, it does not have to be super creamed it is better to me with small chucks on Avocado. But it is to your own taste if you want it creamy you can even blend it.





I then add 1 tablespoon of Garlic minced



2 Tablespoons of Sour Cream you can use Low fat or full fat (we've even used mayo, and greek yogurt)





Chop a bit of fresh cilantro
Curl fingers under to get a good mince and not cut your fingers







Find yourself aProfessional salt & Pepper shaker and stirring expert



And you're done



Thanks for taking a moment with my blog
You are appreciated
~v

Island Rice ~Version #1

Island Rice (Bog)

Ingredients:
1 can Coconut Milk, 13.5oz
1 can pineapple tidbits, 8oz, drained reserve juice
1 can Black Beans, 15oz, drained & rinsed
water
1/2 tsp. Nutmeg
1 tsp. whole fennel seeds
1/2 red pepper, small diced
1 carrot, small diced
1/2 sweet white onion, small diced
1 cup whole kernel yellow corn
1 cup white rice
3/4 lb. meat, ground turkey/chicken/pork sausage
salt & pepper to taste
1 small/medium tomato, small diced

Directions:
1.) Prepare vegetables. Having everything ready makes this dish take no time.

2.)Cook Rice: (You are using a basic rice recipe just using a different cooking liquid, it does make a difference in a dish)
Measure out 1 cup white rice, set aside
Measure coconut milk you have to add water enough to make 2 cups.
Cook in small pot in medium/high heat until the coconut/water mix just boils. Add nutmeg & about 1 tsp salt.
Add rice and stir gently, bring back to a boil and cook for approximately 10 minutes. (You MUST watch the rice since you are using a milk mixture, Watch it or you will Scorch/Burn it).
Check after 10 minutes stir gently just to check the rice on the bottom is not sticking too much, a little resistance in expected.
turn the rice onto a low/medium heat and cook for about 5 more minutes covered, then turn off and let set until you are finished with the rest of the dish.

3.) In a larger frying type pan heat on almost high heat. Heating your oil(s). toss in a pinch of onion when it starts to sizzle, throw in the Peppers, Carrots, & Onions. Salt to facilitate the softening process, draw out the flavors and marry them in the oils. Add your Fennel Seeds
Get a good sautee going it take about 5 mins for small diced items. Add your meat in pinches to the top of your vegetables, Stir fry until the meat is just done.
Add Beans & Corn and stir. Turn down your heat to Medium. Add Pineapple and 2 Tbsp of the juice. Stir just to mix.
Add rice, it may look sticky on the top but it will be fine inside. Even add the few lightly brown pieces in the bottom.Gently, Fold the vegetables into the rice until just mixed, add tomatoes on top let set just 1 min more, remove from heat and serve.

I plan to experiment with this and a habanero pepper added to the rice cooking.
Serve with Sweet Potato Chips and hot sauce. This could be made Meatless as well to suit your diet.

Tofu Tacos

I know you all have done a Taco Night
Change it up every now and then or make a forever change

A Smart Food Swap was mentioned in an earlier Blog
So we had to try it out
It was a WINNER in our house
No Taco Flavored Tofu was left over (Big Smile)



Ingredients:
We used a prepackaged Taco Seasoning Mix
1 Package of Extra Firm Tofu, Pressed it ourselves for about 2 hours
3 Roma tomatoes, dices
1/2 white onion, diced
sharp cheese, grated
Lettuce, shredded
3 carrots, shaved into ribbons
1 avocado, peeled and thinly sliced
1 Tbsp lemon juice
Corn tortilla shells, Hard or Soft

Salsa if you like
hot sauce if you like

Directions:
Pressing Tofu: Open package discard water. We replaced plastic film
and placed a 12oz can on top and put back into the refrigerator
while we went to pick up the kids.



Prepare the other toppings when you get back leave the lettuce for last.
Chop Lettuce With A Plastic Lettuce Knife to prevent Discoloration
When preparing the avocado toss in the lemon juice to prevent browning.

Tofu crumbles: discard water from pressed tofu. Place on a cutting board
and crumble with a fork (Easy)

Then prepare Tofu in a pan with just a touch (2 tsp) of oil to sizzle
(I used bacon grease)and flavor. Then to Taco Seasoning Directions on the package.
No need to drain oil, I did add only half the water directed on the package.

We served with Cuban Style Black Beans & Rice
Cook on Med Heat
We had about 1 c leftover cooked white rice
we added 1 can refried black beans and mixed in about 1/2 c water
Watch this don't let it get away this will burn to bottom of pan.
stirred until smooth and put in 1 1/2 Tbsp Garlic powder.
Let it heat through. Fast & Easy a great side for Tacos.



This recipe and more will be in our <i>Upcoming Cookbook

Your family will love it and you'll love the fact you're Feeding Them a Healthier Meal
Look up more Tofu Exchanges it's an amazing food.

Raw Vegan Carrot Soup

Kill that Cold with Raw Vegan Carrot Soup

Ingredients (These are approximations. Adjust to your tastes)

2-3 cups almost boiling water
3 tbs olive oil
3 carrots
1 stalk celery
half an onion
2 cloves garlic
an inch of ginger
couple dashes of tamari
1 tbs miso
½ tsp coriander
½ tsp cumin
½ tsp turmeric
½ tsp nutmeg
½ tsp cinnamon
½ tsp pepper

Directions

Now hold on to your hats. This is complicated ! Put all ingredients in the Vitamix and blend on high until smooth. Instant cold busting soup!
If you don’t have a high powered blender you’re out of luck. Just kidding. Simply boil your carrots and celery until tender and add all the ingredients into the blender and blitz until smooth. The important thing is to get the onion, garlic and ginger in the soup raw to maximize its effectiveness.
Bon Appétit !

Via @EcoPassport on Twitter

Potato Pone

Although it's not the prettiest gal on the block
She sure is a sweet, tasty treat.

This recipe has variations from Africa, West India, Jamaica, Belize, & Europe
It is worth a research to taste them all.

This is our families' favorite Sweet Potato Pone recipe


Ingredients:
2 cans sweet potatoes (29 oz.)
1 1/2 cups sugar
1 egg
1 stick of butter
2 tablespoons vanilla
1 1/4 cups of flour
1/2 cup of raisins



Directions:
Drain potatoes.
Put in mixer bowl and add butter, sugar, egg vanilla.
Gradually add flour. When mixed, stir in the raisins.
Put into a 9 X 13 greased baking dish.
Bake for 30 to 40 minutes at 400 degrees until the edges are light brown and is set.

Lavender Mint Tea

Holiday Stress working on ya?
This is a nice soothing recipe, that's tasty and medicinal too.

Lavender Mint Tea

Ingredients:
1 teaspoon fresh lavender flowers or 1/2 teaspoon dried lavender flowers
1 1/2 to 2 tablespoons fresh mint leaves or 2 teaspoons dried mint
1 cup boiling water


Directions:
In a tea or coffee pot combine the lavender flowers and mint.
Pour boiling water over the mixture; steep 5 minutes.
Sweeten with local hive honey.
Makes 1 cup

You can use this recipe for most any mint or herbal tea.

Enjoy and Have a Blessed Holiday Season

Grasshopper Cookies ~Recipe 3Fer

I have two favorite recipes that I was inspired to experiment with this Holiday Season
I have our tried and true everybody loves em Butter Mints & delicious and versatile Homemade Chocolate Wafer Cookies.

So I put them together, kind of a "your peanut butter's in my chocolate" kind of thing :)

The outcome is a Homemade Grasshopper Cookie
You marry these two recipes as pictured
I suggest making both parts ahead of time and letting the kids put them together while you finish another cooking project.

(Make Cookies First) and cool.

Flatten out enough butter mint, for the number of cookies you are making, to the right size. Let them set a while so they can harden a little bit.

Melt a little dark chocolate chips to stick them together on both sides.

For the vibrant Grasshopper Green color in the mints, use green color then add yellow.
It just brightens things up a little like a few drops of Sunshine :)


Here are the two base recipes to get you started

Homemade Chocolate Wafer Cookies

These are good alone, with coffee, and crushed to make cheesecake crusts

Ingredients:
1 1/2 cups (6.75 ounces) all-purpose flour
3/4 cup (2.4 ounces) unsweetened cocoa powder (see Note)
1 cup plus 2 tablespoons sugar
1/4 teaspoon salt
1/4 teaspoon baking soda
14 tablespoons (1 3/4 sticks) unsalted butter, slightly softened
3 tablespoons whole milk
1 teaspoon pure vanilla extract

Directions:
Combine the flour, cocoa, sugar, salt, and baking soda in the bowl of food processor and pulse several times to mix thoroughly. Cut the butter into about 12 chunks and add them to the bowl. Pulse several times. Combine the milk and vanilla in a small cup. With the processor running, add the milk mixture and continue to process until the mixture clumps around the blade or the sides of the bowl. Transfer the dough to a large bowl or a cutting board and knead a few times to make sure it is evenly blended.
Form the dough into a log about 14 inches long and 1 3/4 inches in diameter. Wrap the log in wax paper or foil and refrigerate until firm, at least one hour, or until needed.
Position the racks in the upper and lower thirds of the oven and preheat the oven to 350°F. Line the baking sheets with parchment paper. Cut the log of dough into slices a scant 1/4-inch thick (I went thinner, closer to 1/8 of inch. If you’re trying to emulate the store-bought wafers, slice as thin as you can, and watch the baking time carefully, as it might be less.) and place them one inch apart on the lined sheets (cookies will spread). Bake, rotating the baking sheet from top to bottom and back to front about halfway through baking, for a total of 12 to 15 minutes. The cookies will puff up and deflate; they are done about 1 1/2 minutes after they deflate.
Cool the cookies on the baking sheets on racks, or slide the parchment onto racks to cool completely. These cookies may be stored in an airtight container for up to two weeks or be frozen for up to two months.

Makes 50 to 60 1 3/4-inch wafers. However, I cut my thinner than suggested and yielded more.

Note: These cookies should crisp as they cool. If they don’t, you’re not baking them long enough, in which case, return them to the oven to reheat and bake a little longer, then cool again.


Now for an old tyme favorite in my family

Butter Mints

Ingredients:
1 stick butter
1/2 tsp. salt
5 drops of peppermint
2 Tbsp white corn syrup
1 box 10 X confectioners sugar
coloring of choice

Directions:
Cream Butter, Syrup, & Salt. Mix well.
Add Sugar & mix well (mixture will look crumby like sand)
Add peppermint & color last & mix well. It will still look crumby but be coming together a little)
When everything is well distributed it is best to knead a little with your hand. The heat from your hand will make the candy smooth in texture and color.
Roll a small daub in palm & press down with thumb. (or roll into small diameter logs roll in waxed paper and refrigerate) Then cut into individual candies.
Makes lots of Holiday Candy

This is one of our Winter holiday favorites with adults and children alike. It is also much fun to do with kids.

Coming up is Old Fashioned Tea Cake Cookies.

Christmas Crack ~ Crazy Good Candy

Christmas Crack

Ingredients
1 sleeve saltine crackers
1 cup butter
1/2 cup light brown sug
12 oz. semi sweet chocolate chips
1/2 - 3/4 cup chopped nuts - depending on how many you like

Directions
Put sleeve of saltines in a single layer on parchment paper on a large rimmed cookie sheet.
Melt the butter and brown sugar in medium saucepan. Cook for 3 minutes, stir constantly.
Pour hot mixture over crackers and spread evenly. Bake 10 - 15 minutes at 350 degrees.
Remove from oven and sprinkle with chocolate chips. When they start to melt, spread evenly over crackers.
Sprinkle chopped nuts on top before cooled.
Refrigerate 1 hour, then break into pieces and serve.
I use a 17.5" x 12" rimmed pan.
And you can also mix butterscotch chips with the chocolate and it is really good too! Enjoy!!

We had to use Toasted Salted Pecans this year and it's AWESOME

Tastes ALOT like a SKOR CANDY BAR

Tiny Trees on a Tray

I've seen similar trees in one of my favorite catalogues for years at quite exhorbant pricing and had a little leftover oasis this year and decided What The Hey!

The most worrysome part of this project is cutting the oasis, it's dusty and messy (wet or dry) but it is so worth it in the end. I was going to Just Do It and have my kids oh and ahh and that be the end of it. But I put my 5 1/2 yr old daughter in charge and it was just the right kind of project for her.
I cut the stems (branches) all the right size and just let her go at it, and it's one of the most perfect decorations in our house. (both to look at & for fragrance)
And will be as much as a tradition in the future as making Gingerbread houses.

The oasis I had was in a square portion but you may be able to purchase cones and spheres as well.
So I recycled the old Oasis and cut it down into triangular shaped forms. (Shown here)Soaking in a bowl of water.

Arborvitae required quite a bit of branches. But was fun all the more.
We started from the bottom & worked our way up. We had to have longer stems for the damaged parts of the oasis.



Fraiser Fir was quite sappy & sticky
I plan to let my youngest finish up the boxwood tree tomorrow whilst I start the Holiday Baking.

Watch for homemade Grasshopper Cookies Recipe

Tomato Cage Topiary

This thought came to me all of a sudden this week as I was looking over the prices of live trees to put into my pots.
I had some extra greenery cut so I put my mind to work how to use it up
Repurpose your Tomato cages from the garden

This is a daytime and a nighttime view of my finished trees, They are large enough to make a statement in daylight or nighttime and the design can be more elaborate if you wish adding ornaments or garlands. I was simply using what I had around (the least expensive options)

Materials Needed:
Tomato Cages
Floral wire
Fresh Cut Greenery (16" pieces are optimal)
Embellishments (lights, Ornaments, Toppers)
one wire hanger cut into 6" pieces and bent into a U-shape to hold down tree into soil)

I started with an assortment of Tomato cages, and chose the least damaged of what I had.
I wired the tops to make a sort of teepee form

Then I started adding my greenery it was already cut into about 16" pieces since I was putting together wreaths and garland(Check out past blog posts from 2012). More pieces can be put into a bucket and cut into to make those. (it takes about 1/2 -3/4 a five gallon bucket to make each tree)
I used Sea Green Junipers for the ones pictured.

Wrapping once across the branch, under the first rung in the cage and back around is enough to hold on your branches.
If it seems thin push branches to one side and add a couple more.
You are really just creating an illusion, so unless you're going to have a professional checking out your work, the imperfections are what actually give this project its charm.
I topped off my Tree Creations with what ever red flowers I had around (they were inexpensive Dollar Store finds)
I also topped the very top with just a little fraiser fir branches. Just because.
We added a strand of solar led lights to each tree.

I'm thinking you could make a thin taller tree if you wired two cages together, and smaller one with cones of chicken wire. (Or even other topiary shapes it's only limited by the imagination)

Christmas decoration don't have to be costly or fancy to make the season special. Family & Friends and never forgetting the True Meaning of Christmas makes for a much more memorable & fulfilling Time.

Living Simpler is goof for you and good for the planet.


Here is a Sneak Peek of the next installation of our Christmas Decorating with the Kids.
Tiny Trees on a Tray